Learn how to handle conflict
So many of us avoid conflict, yet this keeps us from having the opportunity to develop our courage muscles. If conflicts disturb you it may be helpful to view it in a different way as it cannot be...
View ArticleInspirational Quotes
“Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware each moment you beathe is a gift” Oprah. “Every time you don’t follow...
View ArticleAre you a junkie for approval?
Are you willing to give up seeking approval from others and for a moment step back and observe yourself without judgment? Are you a perfectionist? If so are you willing to let go of perfectionism and...
View ArticleYour Life, Your Choice
It is absolutely essential you take accountability for your life. Firstly, you cannot change what you are not aware of, secondly, if you do not accept accountability you will mistreat your issues. What...
View ArticleHappy New Year – Become more assertive in 2013
Always start with making small changes as these are the ones that we stick to. It’s about progress, not perfection. 1. Buying time This is always a good assertiveness tool, but you must learn to master...
View ArticleSix Tips to get over a break -up.
I heard a funny comment in this week’s TOWIE. ‘The best way to get over a guy is get under other one really quickly’. Here are my 6 Top Tips. 1.It doesn’t matter whether you walk away from someone or …...
View ArticleHow awkward do you feel on your first date?
Have you ever felt dissappointed when you have chatted with someone online or by phone through a work situation and become friends and felt excited when they suggest a date only to arrive at the date...
View ArticleThe Nice Factor
There is a huge difference between being nice and being the nice ‘fool’. Many who are too nice are taken advantage of. Do you continually over extend yourself? Do you bend like a pretzel to make others...
View ArticleAre you a Doormat or a Diva?
When someone does something that you don’t approve of, do you?: 1Feel it is your right and your responsibility to flag up their shortcomings and jump in and give them a piece of your mind? 2 Feel it is...
View ArticleHow to make it happen.
Are you proacstinating? Are you delaying your dreams by faffing around and not being decisive? Are you slipping into negative stinking thinking? Are you doubting yourself? Are you clear around what...
View ArticleDiscover 3 things that TURN MEN OFF on a date
Men HATE this stuff. It makes them shiver and RUN AWAY. Discover what you do that is guaranteed to TURN a man OFF. Have you been onut on a date with someone you liked and thought it went well and …...
View ArticleSTOP COMPARING AND DESPAIRING
Ok, so I spent a huge part of my life constantly thinking everyone else was better than me. It is totally futile. Own up, do you do this? Get honest here. So many of my clients tell me they are …...
View ArticleDo your friends champion you?
Leah Michelle from Glee was speaking to Marie Claire before the sad news of her partner Cory Monteith’s death about how important it is to have a relationship with someone who encourages you, makes...
View Article6 signs your friend is toxic.
How do you tell if your friends are toxic? Mnnn, I have had a lot of toxic friends over the years. Friends that are not championing me, friends that do not genuinely have my best interest at heart....
View ArticleOVERCOME YOUR FEAR OF REJECTION
How would your life be if you didn’t care what others thought of you? I was reflecting the other day about a pattern I have noticed with many clients/colleagues/friends over the years which is VERY...
View Article3 Step on how to overcome procastination
Why do you procastinate? Is it something to be fearful of….. or is it more benevolent than most people believe? Procastination is something everyone wants to avoid, yet few have the answers on how to...
View ArticleDouble your personal effectiveness and reach your goals.
Do you set goals and feel frustrated when you don’t reach them? That’s what I used to do. I was never smart with my time and never resourceful. I didn’t make good use of my skills, in fact in all...
View Article3 Things That Turns Men Off
OK, so you have been dating this guy for a while and all seems to be going well between you, then…… WHAM, he becomes withdrawn and restless and distant. He doesn’t call as much, he seems to want to...
View ArticleDiscover The 50 Top Secrets of High Achievers.
Have you ever wondered what separates the high achievers from the mediocre? Let me tell you they are regular people who have flaws and shortcomings and experience bad days. However they don’t allow...
View ArticleWhy do some guys give mixed signals?
Have you ever dated a guy who: Keeps calling you and flattering you but never commits to a definite date? Says he loves you but won’t commit to you? Doesn’t seem to want you but doesn’t seem to want...
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